1200 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1200 calorie diet plan

Example 1200 Calorie Meal Plan

119.9g Carbs 57.6g Fat 59.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 413.8 Calories \| 27.3g Carbs \| 26.9g Fat \| 15.5g Protein 1 serving Quick ham grits 413.8 Calories \| 27.3g Carbs \| 26.9g Fat \| 15.5g Protein	Quick ham grits scaled to 1 serving 1/2 cup Water 1/2 tbsp Butter 1/4 tsp Salt 1/8 tsp Pepper 1/2 tbsp Vegetable oil 1 oz Cheddar cheese 1/2 tbsp chopped Scallions 1/4 cup Reduced fat milk 1 slice Chopped ham 2 3/16 tbsp Corn grits, yellow 1/4 tsp Pepper or hot sauce	Quick ham grits Combine the water, milk, butter, and measured salt and pepper in a small saucepan and bring to a simmer over medium-high heat. Meanwhile, heat the oil in a medium frying pan over medium heat until shimmering. Add the ham and cook, stirring occasionally, until browned all over, about 5 to 6 minutes. Remove the pan from the heat and set it aside. Whisk the grits into the simmering milk mixture and bring to a boil. Continue to boil without stirring for 1 minute. Cover with a tightfitting lid, remove the pan from the heat, and let sit until the grits are tender, about 7 minutes. Meanwhile, shred the cheese on the large holes of a box grater (you should have about 3/4 cup). Thinly slice the white and light green parts of the scallion; set aside. When the grits are ready, uncover and stir them to incorporate all of the liquid; stir until the grits are smooth. Sprinkle with two-thirds of the cheese and stir until combined and melted. Taste and season with salt and pepper as needed. Divide the grits between 2 bowls and sprinkle with the remaining third of the cheese. Top with the reserved ham and scallions and add a few dashes of hot sauce. Serve immediately.
Lunch 370.5 Calories \| 31.3g Carbs \| 13.9g Fat \| 28.9g Protein 1 rollup Chicken Caesar Wraps 370.5 Calories \| 31.3g Carbs \| 13.9g Fat \| 28.9g Protein	Chicken Caesar Wraps scaled to 1 rollup 1/2 cup, chopped or diced Chicken, meat only 3/4 cup shredded Lettuce 1 strip cooked Bacon 1 1/4 tbsp Parmesan cheese 2 tbsp Caesar salad dressing 1 tortilla Tortillas	Chicken Caesar Wraps Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up.
Dinner 432.3 Calories \| 61.3g Carbs \| 16.9g Fat \| 14.7g Protein 1 serving White Bean Barley Bowl 297.9 Calories \| 50.0g Carbs \| 7.6g Fat \| 9.9g Protein 1 serving Steamed Broccoli 134.3 Calories \| 11.3g Carbs \| 9.3g Fat \| 4.9g Protein	White Bean Barley Bowl scaled to 1 serving 2 2/3 tbsp Barley 5/16 cup Organic Vegetable Stock 2 tbsp Water 1/4 cup Corn 1/4 cup White beans 0 tsp Vinegar 1/2 tsp Lemon juice 1/2 tbsp Olive oil 1/16 cup, chopped Onions 1/16 cup sprigs Dill 3/16 dash Salt 3/16 dash Pepper Steamed Broccoli scaled to 1 serving 3/8 lb Broccoli 3/4 tbsp Butter 1/8 tsp Lemon juice	White Bean Barley Bowl Thaw the frozen corn kernels in the microwave. Set aside. In a small saucepan, add the barley, broth and water. Cover and bring to a boil over high heat. When the pot starts to boil, reduce the heat to low, and cook, covered, for 20 to 25 minutes until barley is tender. Rinse the white beans under running water to remove excess sodium. Set aside. In a separate bowl, add the barley with vinegar, lemon juice, olive oil, red onion and dill. Mix to combine then add the corn and white beans. Season with salt and pepper to taste. Garnish with dill and serve warm or at room temperature. NOTE: You can make this dish ahead of time, store in the fridge, and reheat for lunch (or just eat it chilled). Steamed Broccoli Trim the broccoli into large florets. Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. Remove to a platter; season with salt and pepper, the butter, and the lemon juice.

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