2050 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2050 calorie mediterranean diet plan

Example 2050 Calorie Mediterranean Meal Plan

166.2g Carbs 116.3g Fat 87.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 639.1 Calories \| 59.7g Carbs \| 25.4g Fat \| 44.4g Protein 1 serving Match Green Tea Chia Pudding 293.4 Calories \| 33.0g Carbs \| 14.9g Fat \| 8.6g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein 1 serving Brie cheese on bread 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein	Match Green Tea Chia Pudding scaled to 1 serving 1 cup Almond milk 3 tbsp Organic Chia Seeds 2 tsp Honey 1/4 tbsp Matcha Green Tea Mix 1 dash Salt Nonfat greek yogurt 240 g Nonfat greek yogurt Brie cheese on bread scaled to 1 serving 1 slice large Multi-grain bread 1 oz Brie cheese	Match Green Tea Chia Pudding Mix together almond milk, honey, matcha, and salt until well combined. In a bowl, pour in chia seeds then the matcha almond milk mixture. Stir to coat chia seeds with the liquid. Refrigerate. 10 minutes later, stir again well. Keep in refrigerator for at least 2 hours or overnight. Dust the top with a little matcha before serving. Brie cheese on bread Spread cheese on bread, eat.
Lunch 684.0 Calories \| 26.7g Carbs \| 55.2g Fat \| 26.5g Protein 1 serving Tomato & Basil Salad 477.2 Calories \| 17.3g Carbs \| 37.9g Fat \| 18.5g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein	Tomato & Basil Salad scaled to 1 serving 2 1/2 tomato Roma tomatoes 2 1/2 tbsp, chopped Basil 1/2 cup, chopped Onions 1/2 cup, diced Mozzarella cheese 2 tsp Balsamic vinegar 2 tbsp Olive oil 1/2 dash Pepper 1/2 dash Salt Cauliflower and Tahini scaled to 1 serving 1 cup chopped, Cauliflower 2 Tbsp Sesame Tahini	Tomato & Basil Salad Wash and dice tomatoes. Chop fresh basil. Peel and dice onion. Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat. You can serve right away or you can let sit for about an hour in the fridge to marry the flavours. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!
Dinner 669.4 Calories \| 79.9g Carbs \| 35.6g Fat \| 16.7g Protein 1 serving Garden style pasta 387.2 Calories \| 47.8g Carbs \| 18.0g Fat \| 12.6g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein 1 serving Easy Fried Spinach 178.1 Calories \| 4.8g Carbs \| 17.4g Fat \| 3.1g Protein	Garden style pasta scaled to 1 serving 2 oz Whole wheat pasta 1 tbsp Olive oil 2 1/2 tbsp Parmesan cheese 1/4 large Red bell pepper 1/8 cup, chopped or sliced Tomatoes 1/4 cup Arugula Grapes 151 g Grapes Easy Fried Spinach scaled to 1 serving 2/3 tbsp Vegetable oil 2/3 tbsp Butter 1/3 package Spinach 1 1/3 cloves, minced Garlic	Garden style pasta Cook pasta according to package directions. Drain pasta and return to hot pan. Pour oil over pasta. Stir in cheese, tomatoes, sweet pepper, and greens or herbs. Season to taste with sea salt and pepper. Serve immediately. Easy Fried Spinach Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

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