2070 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2070 calorie diet plan

Sunday's Diet Plan

2153.4 Calories 199.2g Carbs 85.5g Fat 159.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 654.9 Calories \| 98.8g Carbs \| 11.2g Fat \| 46.7g Protein 1 shake Fruit yogurt smoothie 495.8 Calories \| 65.8g Carbs \| 8.9g Fat \| 43.2g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Fruit yogurt smoothie scaled to 1 shake Natural granola with raisins 41 g Natural granola with raisins	Fruit yogurt smoothie Use frozen strawberries and a frozen banana for a colder shake. Alternatively, add 6 or more ice cubes. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Lunch 695.4 Calories \| 40.6g Carbs \| 42.5g Fat \| 40.3g Protein 1 serving Ham and cheese sandwich 478.5 Calories \| 30.7g Carbs \| 24.6g Fat \| 32.7g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Ham and cheese sandwich scaled to 1 serving Almond Butter & Celery scaled to 1 serving	Ham and cheese sandwich Spread the mayonnnaise on one of the pieces of bread Pile the other things on top of the mayo and put the second piece of bread on top. Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 803.1 Calories \| 59.8g Carbs \| 31.8g Fat \| 72.8g Protein 1 serving Goat Cheese and Spinach Turkey Burgers 399.7 Calories \| 21.4g Carbs \| 17.5g Fat \| 40.8g Protein 1 serving Garlic green beans 162.3 Calories \| 11.8g Carbs \| 11.8g Fat \| 2.9g Protein 1 serving Cottage Cheese & Apricots 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein	Goat Cheese and Spinach Turkey Burgers scaled to 1 serving Garlic green beans scaled to 1 serving Cottage Cheese & Apricots scaled to 1 serving	Goat Cheese and Spinach Turkey Burgers Preheat the oven broiler. In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties. Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done. Garlic green beans If using frozen green beans (I like the french cut ones), boil water, add green beans for 8-10 minutes, drain, add garlic and butter and stir. If using canned green beans, heat green beans in saucepan with garlic powder and butter. Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy!