2310 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2310 calorie paleo diet plan

Example 2310 Calorie Paleo Meal Plan

99.8g Carbs 153.8g Fat 154.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 383.7 Calories \| 38.1g Carbs \| 18.7g Fat \| 19.4g Protein 1 serving Eggs in Spicy Tomato Sauce 322.2 Calories \| 22.7g Carbs \| 18.5g Fat \| 18.1g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Eggs in Spicy Tomato Sauce scaled to 1 serving 1/2 tbsp Olive oil 1/2 medium Red bell pepper 1/2 pepper Jalapeno peppers 1/4 onion Onions 1 1/4 cloves, minced Garlic 1/2 tsp, ground Cumin 3/8 tsp Salt 3/4 tbsp Tomato paste 7/8 cup Tomatoes 2 tbsp Water 2 extra large Egg 1/2 tbsp Parsley Oranges 1 fruit (2-5/8" dia) Oranges	Eggs in Spicy Tomato Sauce Remove seeds from bell peppers and chop. Chop jalepenos. Set aside. Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes. Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened. Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir. Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.
Lunch 1067.6 Calories \| 50.4g Carbs \| 86.6g Fat \| 38.5g Protein 1 salad Maple Pear Spinach & Ham Salad 202.7 Calories \| 12.4g Carbs \| 14.9g Fat \| 7.0g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein	Maple Pear Spinach & Ham Salad scaled to 1 salad 1 tsp Red wine vinegar 1 tbsp Olive oil 2 cup Spinach 1 oz Sliced ham 1/4 cup, sliced Red bell pepper 1/4 cup slices Cucumber 1/4 cup, slices Pears 1/2 tsp Maple syrups Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper Almonds 143 g Almonds	Maple Pear Spinach & Ham Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Dinner 885.9 Calories \| 11.3g Carbs \| 48.5g Fat \| 96.6g Protein 2 serving Pork Chops with Stewed Tomatoes, Capers and Rosemary 879.5 Calories \| 10.2g Carbs \| 48.4g Fat \| 96.3g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Pork Chops with Stewed Tomatoes, Capers and Rosemary scaled to 2 serving 1/2 tbsp Rosemary 1 tbsp Olive oil 1 cloves, minced Garlic 12 oz Pork center rib (chops) 1 tbsp Pickle relish 1/2 can Tomatoes 1 tbsp, drained Capers Celery 1 stalk, medium (7-1/2" - 8" long) Celery	Pork Chops with Stewed Tomatoes, Capers and Rosemary Coarsely chop tomatoes in can with kitchen shears. Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil. Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper.

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