2670 Calorie Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, and grocery lists. Create your meal plan right here in seconds.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2670 calorie meal plan might be what you need to reach your goals. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Cinnamon Honey Cottage Cheese 1 serving
Lunch
Asian Style Tuna Salad 2 servings
Cranberry and Flax Smoothie 1 serving
Dinner
Shrimp, Leek, and Spinach Pasta 2 servings
Stir Fried Okra and Green Beans 1 serving
Complete Seven Day 2670 Calorie Meal Plan
Here's a sample meal plan with daily averages of 2616 Calories, 189g protein, 99g fat, and 273g carbs (219g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 2616
- Average Carbs
- 273g
- Average Fat
- 99g
- Average Proteins
- 189g
Sign Up
You can import this saved plan by registering. Sign up with Eat This Much Premium and you also get:
- Automatic grocery lists
- Automatic leftovers
- Plan your week in advance
- ...and more!
Day 1
Breakfast
Pumpkin Pecan Oatmeal 1
serving
Lunch
Protein Yogurt and Blueberries 1
serving
Banana, Almond Butter, and Dates 1
banana
Dinner
Lemon Pepper Cod 1
fillet
Pomegranate Salad 1
serving
Snack
Blackberry Yogurt Parfait 1
serving
Day 2
Breakfast
Cottage Cheese with Raspberries 1
serving
Protein Berry Crumble 1
serving
Lunch
Tuna Salad 2
serving
Yogurt & Apricots 1
serving
Dinner
Simple Spaghetti and Meat Sauce 1
serving
Snack
Greek Yogurt and Berry Parfait 1
serving
Day 3
Breakfast
Cucumber Avocado Toast 1
serving
Lunch
Red Eye Protein Parfait 1
serving
Cucumber Avocado Salad 1
serving
Dinner
Lentil Salad 1 ½
serving
Edamame Sesame Bowl ½
serving
Snack
Day 4
Breakfast
Protein Power Oats 2
serving
Lunch
Protein Yogurt and Blueberries 1
serving
Carrots with Hummus 1
serving
Dinner
Fruit & Fiber Chicken Salad 1
serving
Easy Steamed Green Beans 1
serving
Snack
Sunrise Smoothie 1
serving
Day 5
Breakfast
Dark Chocolate Banana Smoothie 1
serving
Banana 1
banana
Lunch
Apricot Jam and Almond Butter Sandwich 1 ½
sandwich
Protein-boosted Yogurt 1
serving
Dinner
Lemon Pepper Cod 1
fillet
Pomegranate Salad 1
serving
Snack
Greek Yogurt and Berry Parfait 1
serving
Day 6
Breakfast
Pumpkin Pecan Oatmeal 1
serving
Lunch
Red Eye Protein Parfait 1
serving
Cucumber Avocado Salad 1
serving
Dinner
Lentil Salad 1 ½
serving
Edamame Sesame Bowl ½
serving
Snack
Day 7
Breakfast
Cottage Cheese with Raspberries 1
serving
Protein Berry Crumble 1
serving
Lunch
Protein Yogurt and Blueberries 1
serving
Banana, Almond Butter, and Dates 1
banana
Dinner
Lemon Pepper Cod 1
fillet
Pomegranate Salad 1
serving
Snack
Greek Yogurt and Berry Parfait 1
serving
Browse Other 2670 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more




