2670 Calorie Vegetarian Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2670 calorie meal plan might be what you need to reach your goals. For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
 Mushrooms on Toast with Garlic and Thyme  2 servings
 Coco Bongo protein shake  1 shake
Lunch
 Tomato and Hummus Pocket Sandwich  1 pocket
Dinner
 Vegetarian Fajitas  2 servings
 Arugula Pine Nut Salad  1 serving
Example Seven Day 2670 Calorie Vegetarian Meal Plan
Here's a sample Vegetarian meal plan with daily averages of 2662 Calories, 175g protein, 108g fat, and 275g carbs (222g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
 - 7
 - Average Calories
 - 2662
 - Average Carbs
 - 275g
 - Average Fat
 - 108g
 - Average Proteins
 - 175g
 
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 - Automatic leftovers
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 - ...and more!
 
Day 1
Breakfast
 Peanut Butter Protein Oats  1
                    serving
Lunch
 Cauliflower and Hummus Snack  ½
                    serving
Dinner
 Pressure Cooker South Indian Sambar  4 ½
                    serving
 Cucumber Avocado Caprese Salad  1
                    serving
Snack
 Blackberry Yogurt Parfait  1
                    serving
Day 2
Breakfast
 Toast with Tomato, Onion, & Hummus  1
                    serving
Lunch
 Protein Yogurt and Blueberries  1
                    serving
 Carrots with Hummus  1
                    serving
Dinner
 Lentil Salad  1 ½
                    serving
 Raw Cauliflower Tabouli  ½
                    serving
Snack
 Yogurt Peanut Butter Dip & Apples  1
                    serving
Day 3
Breakfast
 Peanut Butter Protein Oats  1
                    serving
Lunch
 Balsamic Arugula Salad  1
                    serving
Dinner
 Pressure Cooker South Indian Sambar  4 ½
                    serving
 Cucumber Avocado Caprese Salad  1
                    serving
Snack
 Greek Yogurt and Berry Parfait  1
                    serving
Day 4
Breakfast
 Peaches and Almond Butter on Toast  1
                    serving
Lunch
 Protein Yogurt and Blueberries  1
                    serving
 Chopped Salad  1
                    serving
Dinner
 Lentil Salad  1 ½
                    serving
 Balsamic Sautéed Spinach  1
                    serving
Snack
 Blackberry Yogurt Parfait  1
                    serving
Day 5
Breakfast
 Peanut Butter Protein Oats  1
                    serving
Lunch
 Lebanese Tomato and Onion Salad  ½
                    serving
Dinner
 Pressure Cooker South Indian Sambar  4 ½
                    serving
 Cucumber Avocado Caprese Salad  1
                    serving
Snack
 Greek Yogurt and Berry Parfait  1
                    serving
Day 6
Breakfast
 Peanut Butter Protein Oats  1
                    serving
Lunch
 Protein Yogurt and Blueberries  1
                    serving
 Carrots with Hummus  1
                    serving
Dinner
 Lentil Salad  1 ½
                    serving
 Balsamic Sautéed Spinach  ½
                    serving
Snack
 Blackberry Yogurt Parfait  1
                    serving
Day 7
Breakfast
 Apples and Almond Butter on Toast  1
                    serving
Lunch
 Red Eye Protein Parfait  1
                    serving
 Pecans  ½
                    ounce
Dinner
 Spaghetti with Onion and Mushroom  1
                    serving
 Quick and Easy Low Carb Caprese Salad  1
                    serving
Snack
 Chocolate Avocado Smoothie  1
                    serving
Browse Other 2670 Calorie Diet Plans
 Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
 Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
 Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
 Paleo Emulates ancient diet with whole foods, free of processed items and grains
 Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
 Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
 Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
 High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
 Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
 Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
 - Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
 - Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
 



