2670 Calorie Low Carb Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2670 calorie meal plan might be what you need to reach your goals. For those following a low-carb diet, this calorie target can help you manage your carbohydrate intake while ensuring you meet your nutritional needs. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Kefir Protein Smoothie
1 smoothie
 Cottage Cheese with Apples & Cinnamon  1 serving
Lunch
 Quick Avocado Tuna Sandwich  1 serving
 Crunchy Fennel Salad  1 serving
Dinner
 Pan Seared Scallops with Bacon and Spinach  2 servings
 Avocado  1 avocado
Example Seven Day 2670 Calorie Low Carb Meal Plan
Here's a sample Low Carb meal plan with daily averages of 2484 Calories, 179g protein, 126g fat, and 171g carbs (133g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
 - 7
 - Average Calories
 - 2484
 - Average Carbs
 - 171g
 - Average Fat
 - 126g
 - Average Proteins
 - 179g
 
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- Automatic grocery lists
 - Automatic leftovers
 - Plan your week in advance
 - ...and more!
 
Day 1
Breakfast
 Coconut Milk Protein Shake  1 ½
                    shake
 Cucumber-Topped Rye Crisps  1
                    crisps
Lunch
 Red Pepper & Tomato Salad  ½
                    serving
 Protein-boosted Yogurt  1
                    serving
Dinner
 Seared Sesame-Crusted Tuna  2
                    serving
 Quick Black Beans and Rice  ½
                    serving
Snack
 Summer Pepper and Tomato Salad  1
                    serving
Day 2
Breakfast
 Peanut Butter Protein Yogurt  1
                    serving
Lunch
 Oatmeal banana protein shake  1
                    shake
 Peanut Butter & Celery  ½
                    serving
Dinner
 Honey-Rosemary Lamb Sandwich  1
                    serving
 Edamame Sesame Bowl  1
                    serving
Snack
 Avocado  1
                    avocado
Day 3
Breakfast
 Spinach and Mushroom Breakfast Scramble  1
                    serving
Lunch
 Tuna Salad  2
                    serving
 Peanut Butter & Carrots  ½
                    serving
Dinner
 Pan Fried T-bone  4
                    oz
Snack
 Curried Popcorn  1
                    serving
Day 4
Breakfast
 Peanut Butter Protein Yogurt  1
                    serving
Lunch
 Coconut Milk Protein Shake  1 ½
                    shake
 Summer Pepper and Tomato Salad  ½
                    serving
Dinner
 Honey-Rosemary Lamb Sandwich  1
                    serving
 Edamame Sesame Bowl  1
                    serving
Snack
 Avocado  1
                    avocado
Day 5
Breakfast
 Protein Power Oats  1
                    serving
 Protein-boosted Honey Yogurt  1
                    serving
Lunch
 Oatmeal banana protein shake  1
                    shake
 Spinach Tomato Salad  ½
                    serving
Dinner
 Pan Fried T-bone  4
                    oz
Snack
 Avocado  1
                    avocado
Day 6
Breakfast
 Cheese On Toast  1
                    serving
Lunch
 Protein Greek Yogurt and Fruit Salad  2
                    serving
 Ants on a Log  ½
                    serving
Dinner
 Seared Sesame-Crusted Tuna  2
                    serving
 Quick Black Beans and Rice  ½
                    serving
Snack
 Summer Pepper and Tomato Salad  1
                    serving
Day 7
Breakfast
 Spinach and Mushroom Breakfast Scramble  1
                    serving
 Protein-boosted Yogurt  1
                    serving
Lunch
 Tuna Salad  2
                    serving
 Peach and Peanut Butter Snack  ½
                    serving
Dinner
 Pan Fried T-bone  4
                    oz
Snack
 Curried Popcorn  1
                    serving
Browse Other 2670 Calorie Diet Plans
 Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
 Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
 Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
 Paleo Emulates ancient diet with whole foods, free of processed items and grains
 Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
 Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
 Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
 High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
 Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
 Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
 - Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
 - Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
 



