2690 Calorie
Paleo diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 2690 calorie
paleo diet plan
Example 2690 Calorie Paleo Meal Plan
88.5g Carbs
185.5g Fat
180.7g Protein
Breakfast
1350.9 Calories |
58.1g Carbs |
110.0g Fat |
50.4g Protein
3
cup
Ham and Egg Mushroom Cups
543.6 Calories |
13.6g Carbs |
38.4g Fat |
38.8g Protein
2
fruit (2-5/8" dia)
(262 g)
Oranges
123.1 Calories |
30.8g Carbs |
0.3g Fat |
2.5g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Ham and Egg Mushroom Cups
scaled to 3 cup
3 large
Egg
3 mushroom, whole
Mushrooms
3 oz
Sliced ham
1 1/2 tsp
Pepper
1 1/2 tbsp
Olive oil
Oranges
2
fruit (2-5/8" dia)
Oranges
Pecans
99
g
Pecans
|
Ham and Egg Mushroom Cups
Remove stem and clean out mushroom cups with a damp cloth.
Rub olive oil on the outside of the mushrooms.
Line mushroom cup with ham, then crack an egg into each cup.
Sprinkle with black pepper and herbs to taste.
Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.
|
Lunch
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
|
Dinner
1226.9 Calories |
23.9g Carbs |
68.5g Fat |
129.1g Protein
2
serving
Bacon-Wrapped Trout with Rosemary
1197.4 Calories |
17.0g Carbs |
68.3g Fat |
128.4g Protein
1
large (7-1/4" to 8-/1/2" long)
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
|
Bacon-Wrapped Trout with Rosemary
scaled to 2 serving
6 strip
Bacon
20 oz
Trout
2/3 fruit without seeds
Lemons
4 tbsp
Rosemary
Carrots
1
large (7-1/4" to 8-/1/2" long)
Carrots
|
Bacon-Wrapped Trout with Rosemary
Preheat broiler.
Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper. Put rosemary inside cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more. Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.
|