3000 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3000 calorie paleo diet plan

Example 3000 Calorie Paleo Meal Plan

167.7g Carbs 131.5g Fat 97.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 916.7 Calories \| 89.4g Carbs \| 41.7g Fat \| 51.9g Protein 2 bowl Protein Southwest Scramble 670.5 Calories \| 50.0g Carbs \| 31.8g Fat \| 47.9g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein 1 serving Paleo Bacon-Wrapped Pears 165.6 Calories \| 17.8g Carbs \| 9.7g Fat \| 3.4g Protein	Protein Southwest Scramble scaled to 2 bowl 8 large Egg white 1 link Sausage 4 tsp Olive oil 2 medium Onions 1 cup, chopped Red bell pepper 2 cup Spinach 2 medium whole Tomatoes 2 dash Salt 2 dash Pepper Cinnamon Apple Bites scaled to 1 serving 1 medium Apples 1/2 tsp Cinnamon Paleo Bacon-Wrapped Pears scaled to 1 serving 1/2 large Pears 2 strip Bacon	Protein Southwest Scramble PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage. In a large pan, drizzle onions and peppers with olive oil and saute. When the onions are clear and peppers are tender, season with salt and pepper. Add chopped turkey sausage, and saute until sausage is golden brown. Lower heat, add egg whites, and scramble. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com) Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately. Paleo Bacon-Wrapped Pears Preheat oven to 400F. Cover a large, rimmed baking sheet with aluminum foil. Leaving skin on, cut each pear into quarters. Wrap each quarter of pear with a slice of bacon and place on the baking sheet. Bake for 25 minutes, or until the bacon is crispy. Serve hot.
Lunch 922.7 Calories \| 72.4g Carbs \| 73.4g Fat \| 14.4g Protein 1 serving Spinach salad 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein 2 fruit (402 g) Avocados 643.2 Calories \| 34.3g Carbs \| 58.9g Fat \| 8.0g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein	Spinach salad scaled to 1 serving 5 cup Spinach 2 large Scallions 1/2 lemon yields Lemon juice 1 tbsp Olive oil 1 dash Pepper Avocados 2 fruit Avocados Grapes 151 g Grapes	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Dinner 300.8 Calories \| 5.8g Carbs \| 16.4g Fat \| 31.5g Protein 2 serving Cilantro Lime Shrimp 294.4 Calories \| 4.6g Carbs \| 16.3g Fat \| 31.2g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Cilantro Lime Shrimp scaled to 2 serving 1/2 dash Salt 1/2 pepper Serrano pepper 1/8 cup Fresh cilantro 1 tbsp Lime juice 1 tbsp Vegetable oil 8 oz Shrimp 1 clove Garlic Celery 1 stalk, medium (7-1/2" - 8" long) Celery	Cilantro Lime Shrimp Place a large saute pan or a wok over your strongest burner on high heat. Let the pan heat up for a minute and then add the oil. Use a high smoke point oil since you will be cooking the shrimp on very high heat. Let the oil heat until it's shimmering. If it starts to smoke, remove the pan from the heat for a moment. Add the chiles to the pan and toss to coat with oil. Cook 30 seconds. Add the shrimp and garlic to the pan and sprinkle with salt. Toss to coat with oil. Let the shrimp cook undisturbed for 1 minute before tossing again so they get a little bit of a sear. Stir-fry until cooked through, about 2-3 minutes. Turn off the heat and mix in the cilantro, then the lime juice. Serve hot or at room temperature. Serve alone, over rice, or in a folded heated tortilla.

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