3010 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3010 calorie mediterranean diet plan

Example 3010 Calorie Mediterranean Meal Plan

259.1g Carbs 125.3g Fat 210.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 963.5 Calories \| 89.1g Carbs \| 47.1g Fat \| 47.3g Protein 2 serving German French Toast 868.9 Calories \| 64.0g Carbs \| 46.8g Fat \| 46.8g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	German French Toast scaled to 2 serving 1/2 tsp Butter 1 jumbo Egg 1/4 cup Reduced fat milk 4 slice, large White bread 4 slice Muenster cheese Apples 1 medium (3" dia) Apples	German French Toast Melt butter in a skillet over medium heat. In a shallow bowl, beat together eggs and milk. Dip bread slices one at a time in egg mixture, and fry in butter until golden. After turning once, top with a slice of muenster cheese, and cover until cheese is melted.
Lunch 992.8 Calories \| 65.1g Carbs \| 31.2g Fat \| 113.0g Protein 2 serving Cool Summer Cucumber and Tomato Toss 183.1 Calories \| 12.8g Carbs \| 14.1g Fat \| 2.5g Protein 2 cup Basic Protein Shake 484.0 Calories \| 29.4g Carbs \| 11.6g Fat \| 64.1g Protein 2 serving Yogurt & Banana chips 325.6 Calories \| 22.9g Carbs \| 5.5g Fat \| 46.5g Protein	Cool Summer Cucumber and Tomato Toss scaled to 2 serving 1/2 large Cucumber 1 large whole Tomatoes 1 tbsp Balsamic vinegar 1 tbsp Olive oil 1/2 dash Salt 1/2 dash Pepper Basic Protein Shake scaled to 2 cup 60 grams Whey protein powder 2 cup Reduced fat milk Yogurt & Banana chips scaled to 2 serving 16 oz Nonfat greek yogurt 0.4 oz Banana chips	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 1022.0 Calories \| 105.0g Carbs \| 47.0g Fat \| 50.1g Protein 2 serving Tortellini Southwest 666.1 Calories \| 79.2g Carbs \| 22.7g Fat \| 36.5g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	Tortellini Southwest scaled to 2 serving 1/2 tbsp Fresh cilantro 1/2 cup, diced Mozzarella cheese 1/16 tsp, ground Cumin 127 9/16 grams Tortellini 3/4 cup Pasta sauce 3/4 pepper Peppers Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery Red Bell Pepper and Hummus scaled to 1 serving 1/4 cup Hummus 1 medium Red bell pepper	Tortellini Southwest Chop cilantro. In a large pot of salted water boil tortellini until al dente. Drain well. In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes. Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve. Almond Butter & Celery Spread almond butter on celery and enjoy! Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.

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