3300 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3300 calorie paleo diet plan

Sunday's Diet Plan

3326.3 Calories 136.0g Carbs 234.4g Fat 194.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 903.8 Calories \| 44.9g Carbs \| 58.5g Fat \| 50.3g Protein 2 omelet Denver omelet 780.7 Calories \| 14.1g Carbs \| 58.2g Fat \| 47.8g Protein 2 fruit (2-5/8" dia) (262 g) Oranges 123.1 Calories \| 30.8g Carbs \| 0.3g Fat \| 2.5g Protein	Denver omelet scaled to 2 omelet Oranges 2 fruit (2-5/8" dia) Oranges	Denver omelet Chop up your onions and bell pepper. Add olive oil to a skillet over medium-high heat. Saute onion, bell pepper, ham in the oil until the onion starts to become translucent. Stir the eggs into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 1270.3 Calories \| 62.7g Carbs \| 101.5g Fat \| 45.5g Protein 2 salad Pear Spinach Salad 405.5 Calories \| 24.7g Carbs \| 29.7g Fat \| 14.1g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein	Pear Spinach Salad scaled to 2 salad Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper Almonds 143 g Almonds	Pear Spinach Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Dinner 1152.1 Calories \| 28.4g Carbs \| 74.4g Fat \| 98.6g Protein 2 fillet 7 minutes "Quick Broiled Salmon" 696.9 Calories \| 3.9g Carbs \| 38.8g Fat \| 79.1g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein 2 serving Cauliflower and Tahini 413.5 Calories \| 18.6g Carbs \| 34.6g Fat \| 16.1g Protein	7 minutes "Quick Broiled Salmon" scaled to 2 fillet Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving Cauliflower and Tahini scaled to 2 serving	7 minutes "Quick Broiled Salmon" PREP: Cut salmon in half (or buy two 1/2 fillets) Preheat broiler on high and place an all stainless steel skillet or cast iron pan under the heat for about 10 minutes to get it very hot. Pan should be 5 to 7 inches from the heat source While pan is heating, chop or press garlic and let sit for 5 minutes Rub salmon with 2 tsp fresh lemon juice, salt, and pepper. (you can broil with skin on, just takes a minute or two longer. Skin peels off after cooking) Using a hot pad, pull pan away from heat and place Salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes, depending on thickness. Test with a fork for done-ness. It will flake easily when it is cooked. Salmon is best when it is still pink inside. Dress with olive oil, 1 tbsp lemon juice, garlic and salt and pepper to taste. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!

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