3500 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3500 calorie paleo diet plan

Example 3500 Calorie Paleo Meal Plan

110.9g Carbs 197.6g Fat 334.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 829.7 Calories \| 29.0g Carbs \| 53.0g Fat \| 59.3g Protein 2 serving Paleo Ham & Egg Cups 783.6 Calories \| 17.9g Carbs \| 52.5g Fat \| 58.3g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Paleo Ham & Egg Cups scaled to 2 serving 6 slice Sliced ham 4 extra large Egg 1/4 cup Coconut milk 1/2 cup, chopped Red bell pepper 1/4 cup, chopped Onions 1 dash Pepper 1 dash Salt 1 tsp Coconut oil Strawberries 144 g Strawberries	Paleo Ham & Egg Cups Preheat oven to 350-degrees F. In a saucepan, sauté chopped onions 3-4 minutes. Add chopped peppers, sauté for another 2 minutes. Remove from heat. In small bowl, whisk eggs and coconut milk together. Add salt & pepper to taste. Grease muffin tin wells with coconut oil and line each with a slice of ham. Add a spoonful of the onions and peppers on top of ham and top with egg mixture. Bake at 350-degrees for about 20 minutes.
Lunch 1366.6 Calories \| 65.3g Carbs \| 84.3g Fat \| 112.4g Protein 3 serving Spicy Tuna Salad 1360.2 Calories \| 64.1g Carbs \| 84.2g Fat \| 112.1g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Spicy Tuna Salad scaled to 3 serving 3 can Tuna 30 olive Olives 3/4 cup, chopped Scallions 1 1/2 pepper Jalapeno peppers 4 1/2 tbsp, drained Capers 3/4 tsp Cayenne pepper 0.6 cup Lemon juice 1 1/2 tbsp Olive oil 3/4 head Lettuce 1 1/2 fruit Avocados Celery 1 stalk, medium (7-1/2" - 8" long) Celery	Spicy Tuna Salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
Dinner 1281.9 Calories \| 16.7g Carbs \| 60.4g Fat \| 162.7g Protein 3 breast Grilled chicken mediterranean 1259.7 Calories \| 11.9g Carbs \| 60.1g Fat \| 161.7g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Grilled chicken mediterranean scaled to 3 breast 3/4 cup cherry tomatoes Cherry tomatoes 3/4 cup Olives 2 1/4 tbsp, drained Capers 2 1/4 tbsp Olive oil 3 breast Chicken breast 3 dash Salt 3 dash Pepper Tomatoes 1 medium whole (2-3/5" dia) Tomatoes	Grilled chicken mediterranean Preheat oven to 475F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl. Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min). Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min). Transfer to serving plates and spoon tomato mixture over top to serve.

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