550 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 550 calorie diet plan

Example 550 Calorie Meal Plan

51.8g Carbs 30.4g Fat 26.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 189.8 Calories \| 26.5g Carbs \| 5.5g Fat \| 10.7g Protein 1 serving Fluffy Canadian Pancakes 189.8 Calories \| 26.5g Carbs \| 5.5g Fat \| 10.7g Protein	Fluffy Canadian Pancakes scaled to 1 serving 1/4 cup Wheat flour 3/4 tsp Baking powder 1/4 cup Reduced fat milk 3/4 large Egg	Fluffy Canadian Pancakes Separate and yolks and whites from each other. Set aside. In a medium bowl, combine flour and baking powder. Stir in milk and egg yolks until smooth. In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Lunch 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Dinner 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Peanut Butter & Celery Spread peanut butter on celery and enjoy!

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