550 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 42g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 550 Calories, but it's important to do so safely.

Important Considerations:

• Consult with a healthcare provider: Before starting a 550 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
• Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
• Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

How It Differs from the Standard 550 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 500 Calorie Vegetarian Meal Plan or the 600 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 550 Calorie Meal Plan.

Browse Other 550 Calorie Diet Plans

• 550 Calorie Keto Meal Plan 50g net carbs a day or less, about 36% of Calories
• 550 Calorie Vegan Meal Plan Plants only, no animal products
• 550 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 550 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 550 Calorie Low Carb Meal Plan 34g carbs a day or less, 25% of Calories
• 550 Calorie Low Fat Meal Plan 18g fat a day or less, 30% of Calories
• 550 Calorie High Protein Meal Plan At least 49g protein a day, 35% of Calories
• 550 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more