550 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 57g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 550 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 550 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 550 Calorie High Protein Meal Plan

This 550 Calorie High Protein Meal Plan averages 57g protein a day over seven days, 41% of its Calories. It gives you three meals and a snack a day, averaging 555 Calories with 21g fat and 37g carbs (including 8g of fiber). That's about 14g of protein at each meal and snack.

Use this 7-day high protein plan in my account

How It Differs from the Standard 550 Calorie Plan

The High Protein plan cuts carbs from 57g to 37g a day and raises protein from 43g to 57g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 49g of protein or more at 550 Calories. This one averages 57g (41%).

Daily averageHigh Protein planStandard plan
Calories555550
Protein57g43g
Fat21g19g
Carbs37g57g
Net carbs28g44g
Fiber8g13g

Want a little less or more? See the 500 Calorie High Protein Meal Plan or the 600 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 550 Calorie Meal Plan.

Browse Other 550 Calorie Diet Plans