550 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 14g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 550 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 550 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 550 Calorie Keto Meal Plan

This 550 Calorie Keto Meal Plan averages 14g net carbs a day over seven days (21g total carbs, including 8g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 547 Calories with 33g fat and 43g protein. It's a higher-protein style of keto, with 31% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 550 Calorie Plan

The Keto plan cuts net carbs from 44g to 14g a day and raises fat from 19g to 33g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 14g.

Daily averageKeto planStandard plan
Calories547550
Net carbs14g44g
Total carbs21g57g
Fat33g19g
Protein43g43g
Fiber8g13g

Want a little less or more? See the 500 Calorie Keto Meal Plan or the 600 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 550 Calorie Meal Plan.

Browse Other 550 Calorie Diet Plans