580 Calorie Meal Plan for Rapid Weight Loss
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If you're looking for a 580 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 580 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Your Meal Plan
Breakfast
Pumpkin Protein Pancakes 1 serving
Cabbage and Carrot Juice 1 serving
Lunch
Simple Cabbage Salad 1 serving
Dinner
Garlic Broccoli Tofu 1 serving
Lebanese White Cabbage Salad 1 serving
Complete Seven Day 580 Calorie Meal Plan
Here's a sample meal plan with daily averages of 574 Calories, 42g protein, 21g fat, and 58g carbs (44g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 574
- Average Carbs
- 58g
- Average Fat
- 21g
- Average Proteins
- 42g
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Day 1
Breakfast
- Pumpkin Protein Pancakes 1
serving
Oranges 1
fruit
Lunch
Curry Tuna Salad 1
serving
Cantaloupe 2
slices
Dinner
Warm Tofu with Spicy Garlic Sauce ½
serving
Grilled Zucchini Spears 1
serving
Snack
Sliced Turkey Pinwheels 1
serving
Day 2
Breakfast
Pepper and Hummus Toast 1
serving
Lunch
Tarragon and Dijon Chicken Salad ½
serving
Curried Cabbage and Carrot Slaw 1
serving
Dinner
Lemon Butter Scallops 1
serving
Zucchini Spears 1
serving
Snack
Bell Pepper and Hummus Snack 1
serving
Day 3
Breakfast
- Pumpkin Protein Pancakes 1
serving
- Oranges ½
fruit
Lunch
Cinnamon Yogurt with Sliced Apple 1
serving
Dinner
Bean Sprouts with Tofu 1
serving
Lebanese Fresh Thyme Tomato Salad ½
serving
Snack
Cherry Tomatoes with Feta 1
serving
Day 4
Breakfast
- Pepper and Hummus Toast 1
serving
Lunch
- Tarragon and Dijon Chicken Salad 1
serving
Sliced bell pepper 1
pepper
Dinner
- Warm Tofu with Spicy Garlic Sauce 1
serving
Chopped Salad 1
serving
Snack
- Curried Cabbage and Carrot Slaw 1
serving
Day 5
Breakfast
- Pumpkin Protein Pancakes 1
serving
High Potassium Fruit Salad ½
serving
Lunch
- Cherry Tomatoes with Feta 1
serving
Dinner
- Bean Sprouts with Tofu 1
serving
Garlic Spinach ½
serving
Snack
- Oranges 1
fruit
Day 6
Breakfast
- Pepper and Hummus Toast 1
serving
Lunch
Tuna and Hummus 1
serving
Cucumber, Pineapple, Melon Smoothie ½
serving
Dinner
- Lemon Butter Scallops 1
serving
- Curried Cabbage and Carrot Slaw ½
serving
Snack
- Bell Pepper and Hummus Snack 1
serving
Day 7
Breakfast
- Pumpkin Protein Pancakes 1
serving
- Cantaloupe 2
slices
Lunch
- Tarragon and Dijon Chicken Salad 1
serving
- Sliced bell pepper ½
pepper
Dinner
- Warm Tofu with Spicy Garlic Sauce 1
serving
- Grilled Zucchini Spears 1
serving
Snack
Carrots 1
cup
Browse Other 580 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more