600 Calorie Mediterranean Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 598 Calories. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 600 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 600 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 600 Calorie Mediterranean Meal Plan

This 600 Calorie Mediterranean Meal Plan gives you three meals and a snack a day for seven days. It averages 598 Calories, with 45g protein, 22g fat and 62g carbs (including 15g of fiber).

Use this 7-day mediterranean plan in my account

How It Differs from the Standard 600 Calorie Plan

The Mediterranean plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageMediterranean planStandard plan
Calories598595
Carbs62g62g
Net carbs46g46g
Fat22g21g
Protein45g45g
Fiber15g16g

Want a little less or more? See the 500 Calorie Mediterranean Meal Plan or the 700 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 600 Calorie Meal Plan.

Browse Other 600 Calorie Diet Plans