620 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 620 calorie paleo diet plan

Example 620 Calorie Paleo Meal Plan

34.1g Carbs 45.6g Fat 55.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein 1 serving Zucchini Hash 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein	Zucchini Hash scaled to 1 serving 4 tbsp chopped Onions 1 cup, chopped Zucchini 1 dash Salt 1 dash Pepper 1 spray Pam cooking spray 2 extra large Egg 1 tsp Garlic powder 1 tsp Onion powder	Zucchini Hash Chop the onion and zucchini, and then mix everything up in a bowl. Heat a pan on medium heat, and lightly spray with a cooking spray. Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Lunch 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein	Cauliflower and Tahini scaled to 1 serving 1 cup chopped, Cauliflower 2 Tbsp Sesame Tahini	Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!
Dinner 317.9 Calories \| 12.1g Carbs \| 17.0g Fat \| 30.7g Protein 1 serving Easy Paleo Garlic Chicken 208.4 Calories \| 1.6g Carbs \| 9.9g Fat \| 26.9g Protein 1 serving Brussels Sprout Slaw 109.5 Calories \| 10.5g Carbs \| 7.1g Fat \| 3.8g Protein	Easy Paleo Garlic Chicken scaled to 1 serving 1/2 tbsp Olive oil 1/2 full breast Chicken breast 1/2 tsp Garlic powder 1/4 tsp Salt 1/4 tsp Onion powder Brussels Sprout Slaw scaled to 1 serving 1/8 tsp Salt 1/2 tbsp Olive oil 1 tsp Lemon juice 1/4 lb Brussels sprouts	Easy Paleo Garlic Chicken Pour olive oil (or your preferred oil, like coconut oil) in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear. Brussels Sprout Slaw Keeping the stems intact, trim any loose or yellow leaves on the Brussels sprouts. If you have a mandoline or vegetable slicer: Holding each sprout by the stem end, finely shred them on the slicer. If you don't, chop the sprouts finely with a kitchen knife. Drizzle the slaw with olive oil, lemon juice, and salt and toss well.

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