660 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 660 calorie paleo diet plan

Example 660 Calorie Paleo Meal Plan

30.1g Carbs 38.2g Fat 51.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 281.8 Calories \| 2.4g Carbs \| 21.2g Fat \| 19.4g Protein 1 serving Basic Paleo Scrambled Eggs 281.8 Calories \| 2.4g Carbs \| 21.2g Fat \| 19.4g Protein	Basic Paleo Scrambled Eggs scaled to 1 serving 3 large Egg 1/2 tbsp Olive oil 1/2 tbsp chopped Chives 1/2 tbsp, ground Tarragon 1/2 dash Salt 1/2 dash Pepper	Basic Paleo Scrambled Eggs (Feel free to substitute the olive oil with coconut oil, or any oil that fits with your diet) Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add oil to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and/or tarragon (if using), and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.
Lunch 232.3 Calories \| 19.3g Carbs \| 15.0g Fat \| 7.7g Protein 1 salad Maple Pear Spinach & Ham Salad 202.7 Calories \| 12.4g Carbs \| 14.9g Fat \| 7.0g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Maple Pear Spinach & Ham Salad scaled to 1 salad 1 tsp Red wine vinegar 1 tbsp Olive oil 2 cup Spinach 1 oz Sliced ham 1/4 cup, sliced Red bell pepper 1/4 cup slices Cucumber 1/4 cup, slices Pears 1/2 tsp Maple syrups Carrots 1 large Carrots	Maple Pear Spinach & Ham Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Dinner 171.7 Calories \| 8.5g Carbs \| 2.0g Fat \| 24.6g Protein 1 serving Beer Grilled Shrimp 149.6 Calories \| 3.7g Carbs \| 1.7g Fat \| 23.5g Protein 1 medium whole (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Beer Grilled Shrimp scaled to 1 serving 6 oz Shrimp 1/4 can or bottle Beer 3/4 tsp Garlic Tomatoes 1 medium whole Tomatoes	Beer Grilled Shrimp Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours. Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes.

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