730 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 730 calorie mediterranean diet plan

Example 730 Calorie Mediterranean Meal Plan

68.2g Carbs 23.6g Fat 70.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 260.3 Calories \| 47.3g Carbs \| 6.1g Fat \| 9.1g Protein 1 pancake Gluten-Free Pancakes 176.0 Calories \| 25.8g Carbs \| 5.6g Fat \| 8.0g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Gluten-Free Pancakes scaled to 1 pancake 1/2 oz Cream cheese 1/2 extra large Egg 3/4 tsp Honey 3/8 tsp Cinnamon 1/3 cup Oatmeal Blueberries 148 g Blueberries	Gluten-Free Pancakes Blend ingredients or hand-whisk vigorosly heat butter or cooking oil in small skillet and then pour out a a single pancake Once small bubbles appear all over the surface, flip the pancake Repeat steps 2 and 3 for each pancake, serve immediately Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Lunch 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 253.6 Calories \| 6.2g Carbs \| 11.7g Fat \| 29.0g Protein 1 serving Easy Parmesan Crusted Chicken 253.6 Calories \| 6.2g Carbs \| 11.7g Fat \| 29.0g Protein	Easy Parmesan Crusted Chicken scaled to 1 serving 2 tbsp Light mayonnaise 1 1/4 tbsp Parmesan cheese 1 half breast Chicken breast 1/2 tbsp Bread crumbs	Easy Parmesan Crusted Chicken Preheat oven to 425 degrees F. Combine mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs. Bake 20 minutes or until chicken is thoroughly cooked.

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