730 Calorie
Mediterranean diet and meal plan
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Example 730 calorie
mediterranean diet plan
Sunday's Diet Plan
756.0 Calories
68.2g Carbs
23.6g Fat
70.1g Protein
Breakfast
260.3 Calories |
47.3g Carbs |
6.1g Fat |
9.1g Protein
1
pancake
Gluten-Free Pancakes
176.0 Calories |
25.8g Carbs |
5.6g Fat |
8.0g Protein
1
cup
(148 g)
Blueberries
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
|
Gluten-Free Pancakes
scaled to 1 pancake
Blueberries
148
g
Blueberries
|
Gluten-Free Pancakes
Blend ingredients or hand-whisk vigorosly
heat butter or cooking oil in small skillet and then pour out a a single pancake
Once small bubbles appear all over the surface, flip the pancake
Repeat steps 2 and 3 for each pancake, serve immediately
Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
|
Lunch
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
1
cup
Basic protein shake
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
|
Basic protein shake
scaled to 1 cup
|
Basic protein shake
Add whey to milk, stir until no chunks of whey are left in the milk.
|
Dinner
253.6 Calories |
6.2g Carbs |
11.7g Fat |
29.0g Protein
1
serving
Easy Parmesan Crusted Chicken
253.6 Calories |
6.2g Carbs |
11.7g Fat |
29.0g Protein
|
Easy Parmesan Crusted Chicken
scaled to 1 serving
|
Easy Parmesan Crusted Chicken
Preheat oven to 425 degrees F.
Combine mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
Bake 20 minutes or until chicken is thoroughly cooked.
|