730 Calorie Keto Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
If you're looking for a 730 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 730 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Curry Scramble
1 serving
- Bacon
2 strips
Lunch
- Tuna Avocado Salad
1 serving
- Cucumbers with Feta, Basil, and Cilantro
1 serving
Dinner
- Steak Lettuce Wraps
1 serving
- Green salad
1 serving
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 717 Calories, 60g protein, 43g fat, and 28g carbs (20g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Garlic Eggs 2 Eggs
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Keto protein shake 1 shake
Dinner
- Scallion Crusted Salmon 1 serving
- Sautéed Spinach with Pine Nuts 0.5 serving
Snack
- Heirloom Tomato Basil Mozzarella Salad 0.5 serving
Day 2
Breakfast
- Baked Eggs in Ham 1 serving
- Blueberries 0.5 cup
Lunch
- Caprese Salad 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Lebanese Fresh Thyme Tomato Salad 0.5 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 3
Breakfast
- Chocolate Almond Iced Coffee 0.5 Shake
- Keto protein shake 1 shake
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Almonds 1 ounce
Dinner
- Maple Glazed Chicken 1 serving
- Easy Sautéed Spinach 1 recipe
Snack
- Cheese slices 1 serving
Day 4
Breakfast
- Baked Eggs in Ham 1 serving
- Cantaloupe 2 slices
Lunch
- Caprese Salad 1 serving
Dinner
- Baked Chicken Breast 1 serving
- Spinach and Broccoli Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 5
Breakfast
- Scrambled Eggs with Onion Flakes 1 serving
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Keto protein shake 1 shake
Dinner
- Lemon Butter Scallops 1 serving
- Sautéed Mushrooms 1 serving
Snack
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Day 6
Breakfast
Lunch
- Easy Spinach and Scallion Salad 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Tomato and Radish Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 7
Breakfast
- Chocolate Almond Iced Coffee 0.5 Shake
- Keto protein shake 1 shake
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Almonds 1 ounce
Dinner
- Scallion Crusted Salmon 0.5 serving
- Easy Sautéed Spinach 1 recipe
Snack
- Cheese slices 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more