Breakfast
285.2 Calories |
29.4g Carbs |
17.0g Fat |
7.2g Protein
1
serving
Paleo Porridge
223.6 Calories |
14.0g Carbs |
16.8g Fat |
6.0g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Paleo Porridge
scaled to 1 serving
2 tbsp
Coconut meat
1/8 cup
Almond Flour
1/2 tbsp, whole
Flaxseed
1/4 oz
Chia seeds
1/2 tsp
Cinnamon
1/2 cup
Unsweetened Coconut Milk
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Paleo Porridge
Combine all the ingredients in a pan over medium heat. Bring to the simmer constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.
|
Lunch
217.0 Calories |
16.6g Carbs |
15.2g Fat |
8.6g Protein
1
serving
Spinach salad
175.3 Calories |
10.8g Carbs |
14.2g Fat |
5.3g Protein
1
serving
Cherry Tomato, Dill, & Anchovy Salad
41.7 Calories |
5.8g Carbs |
1.0g Fat |
3.4g Protein
|
Spinach salad
scaled to 1 serving
5 cup
Spinach
2 large
Scallions
1/2 lemon yields
Lemon juice
1 tbsp
Olive oil
1 dash
Pepper
Cherry Tomato, Dill, & Anchovy Salad
scaled to 1 serving
1 cup cherry tomatoes
Cherry tomatoes
1/4 oz, boneless
Anchovy
1/2 tsp
Dill
|
Spinach salad
Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Cherry Tomato, Dill, & Anchovy Salad
Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes.
Sprinkle salad with fresh dill, toss well to combine, and serve.
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Dinner
254.2 Calories |
10.0g Carbs |
10.7g Fat |
30.1g Protein
1
serving
Easy Paleo Garlic Chicken
208.4 Calories |
1.6g Carbs |
9.9g Fat |
26.9g Protein
1
serving
Zucchini Spears
45.8 Calories |
8.4g Carbs |
0.9g Fat |
3.3g Protein
|
Easy Paleo Garlic Chicken
scaled to 1 serving
1/2 tbsp
Olive oil
1/2 breast
Chicken breast
1/2 tsp
Garlic powder
1/4 tsp
Salt
1/4 tsp
Onion powder
Zucchini Spears
scaled to 1 serving
1/16 tsp
Salt
13/16 large
Zucchini
|
Easy Paleo Garlic Chicken
Pour olive oil (or your preferred oil, like coconut oil) in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Zucchini Spears
Cut zucchini lengthwise and cut into 1/4 inch wedges.
Cook zucchini in boiling salted water until tender, about 3-5 minutes. Drain and sprinkle with salt.
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