730 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 730 calorie paleo diet plan

Example 730 Calorie Paleo Meal Plan

56.0g Carbs 42.9g Fat 46.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 285.2 Calories \| 29.4g Carbs \| 17.0g Fat \| 7.2g Protein 1 serving Paleo Porridge 223.6 Calories \| 14.0g Carbs \| 16.8g Fat \| 6.0g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Paleo Porridge scaled to 1 serving 2 tbsp Coconut meat 1/8 cup Almond Flour 1/2 tbsp, whole Flaxseed 1/4 oz Chia seeds 1/2 tsp Cinnamon 1/2 cup Unsweetened Coconut Milk Oranges 1 fruit (2-5/8" dia) Oranges	Paleo Porridge Combine all the ingredients in a pan over medium heat. Bring to the simmer constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.
Lunch 217.0 Calories \| 16.6g Carbs \| 15.2g Fat \| 8.6g Protein 1 serving Spinach salad 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Spinach salad scaled to 1 serving 5 cup Spinach 2 large Scallions 1/2 lemon yields Lemon juice 1 tbsp Olive oil 1 dash Pepper Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 254.2 Calories \| 10.0g Carbs \| 10.7g Fat \| 30.1g Protein 1 serving Easy Garlic Chicken 208.4 Calories \| 1.6g Carbs \| 9.9g Fat \| 26.9g Protein 1 serving Zucchini Spears 45.8 Calories \| 8.4g Carbs \| 0.9g Fat \| 3.3g Protein	Easy Garlic Chicken scaled to 1 serving 1/2 tbsp Olive oil 1/2 breast Chicken breast 1/2 tsp Garlic powder 1/4 tsp Salt 1/4 tsp Onion powder Zucchini Spears scaled to 1 serving 1/16 tsp Salt 13/16 large Zucchini	Easy Garlic Chicken Pour olive oil (or your preferred oil, like coconut oil) in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear. Zucchini Spears Cut zucchini lengthwise and cut into 1/4 inch wedges. Cook zucchini in boiling salted water until tender, about 3-5 minutes. Drain and sprinkle with salt.

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