730 Calorie
Paleo diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 730 calorie
paleo diet plan
Sunday's Diet Plan
756.4 Calories
56.0g Carbs
42.9g Fat
46.0g Protein
Breakfast
285.2 Calories |
29.4g Carbs |
17.0g Fat |
7.2g Protein
1
serving
Paleo Porridge
223.6 Calories |
14.0g Carbs |
16.8g Fat |
6.0g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Paleo Porridge
scaled to 1 serving
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Paleo Porridge
Combine all the ingredients in a pan over medium heat. Bring to the simmer constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.
|
Lunch
217.0 Calories |
16.6g Carbs |
15.2g Fat |
8.6g Protein
1
serving
Spinach salad
175.3 Calories |
10.8g Carbs |
14.2g Fat |
5.3g Protein
1
serving
Cherry Tomato, Dill, & Anchovy Salad
41.7 Calories |
5.8g Carbs |
1.0g Fat |
3.4g Protein
|
Spinach salad
scaled to 1 serving
Cherry Tomato, Dill, & Anchovy Salad
scaled to 1 serving
|
Spinach salad
Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Cherry Tomato, Dill, & Anchovy Salad
Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes.
Sprinkle salad with fresh dill, toss well to combine, and serve.
|
Dinner
254.2 Calories |
10.0g Carbs |
10.7g Fat |
30.1g Protein
1
serving
Easy Garlic Chicken
208.4 Calories |
1.6g Carbs |
9.9g Fat |
26.9g Protein
1
serving
Zucchini Spears
45.8 Calories |
8.4g Carbs |
0.9g Fat |
3.3g Protein
|
Easy Garlic Chicken
scaled to 1 serving
Zucchini Spears
scaled to 1 serving
|
Easy Garlic Chicken
Pour olive oil (or your preferred oil, like coconut oil) in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Zucchini Spears
Cut zucchini lengthwise and cut into 1/4 inch wedges.
Cook zucchini in boiling salted water until tender, about 3-5 minutes. Drain and sprinkle with salt.
|