790 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 790 calorie paleo diet plan

Example 790 Calorie Paleo Meal Plan

45.7g Carbs 41.0g Fat 62.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 322.2 Calories \| 22.7g Carbs \| 18.5g Fat \| 18.1g Protein 1 serving Eggs in Spicy Tomato Sauce 322.2 Calories \| 22.7g Carbs \| 18.5g Fat \| 18.1g Protein	Eggs in Spicy Tomato Sauce scaled to 1 serving 1/2 tbsp Olive oil 1/2 medium Red bell pepper 1/2 pepper Jalapeno peppers 1/4 onion Onions 1 1/4 cloves, minced Garlic 1/2 tsp, ground Cumin 3/8 tsp Salt 3/4 tbsp Tomato paste 7/8 cup Tomatoes 2 tbsp Water 2 extra large Egg 1/2 tbsp Parsley	Eggs in Spicy Tomato Sauce Remove seeds from bell peppers and chop. Chop jalepenos. Set aside. Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes. Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened. Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir. Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.
Lunch 265.3 Calories \| 16.5g Carbs \| 15.8g Fat \| 18.8g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Tuna Salad scaled to 1 serving 1/2 can Tuna 1/2 fruit Avocados 1/2 tbsp Lemon juice 1/8 cup chopped Onions Carrots 1 large Carrots	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Dinner 219.0 Calories \| 6.5g Carbs \| 6.7g Fat \| 25.3g Protein 1 serving Filet Mignon with Rich Balsamic Glaze 219.0 Calories \| 6.5g Carbs \| 6.7g Fat \| 25.3g Protein	Filet Mignon with Rich Balsamic Glaze scaled to 1 serving 4 oz Beef tenderloin 1/4 tsp Pepper 1/2 tsp Salt 1 tbsp Balsamic vinegar 1 fl oz Red wine	Filet Mignon with Rich Balsamic Glaze Sprinkle freshly ground pepper over both sides of each steak, and sprinkle with salt to taste. Heat a nonstick skillet over medium-high heat. Place steaks in hot pan, and cook for 1 minute on each side, or until browned. Reduce heat to medium-low, and add balsamic vinegar and red wine. Cover, and cook for 4 minutes on each side, basting with sauce when you turn the meat over. Remove steaks to two warmed plates, spoon one tablespoon of glaze over each, and serve immediately.

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