840 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 840 calorie mediterranean diet plan

Example 840 Calorie Mediterranean Meal Plan

69.4g Carbs 43.1g Fat 55.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 293.6 Calories \| 37.5g Carbs \| 7.8g Fat \| 19.9g Protein 1 pancake Oat & cottage pancakes 198.9 Calories \| 12.4g Carbs \| 7.5g Fat \| 19.4g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Oat & cottage pancakes scaled to 1 pancake 1 1/3 large Egg 2 2/3 tbsp Oatmeal 1/3 cup Cottage cheese 1/3 tsp Vanilla extract 1/3 spray Pam cooking spray Apples 1 medium (3" dia) Apples	Oat & cottage pancakes Combine eggs, oatmeal, cottage cheese, and vanilla extract in a bowl and blend together. Spray skillet with cooking spray. Pour batter in a pan (about 1/4 cup for each). Cook pancakes, brown on each sides.
Lunch 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados

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