840 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 840 calorie mediterranean diet plan

Sunday's Diet Plan

857.2 Calories 69.4g Carbs 43.1g Fat 55.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 293.6 Calories \| 37.5g Carbs \| 7.8g Fat \| 19.9g Protein 1 pancake Oat & cottage pancakes 198.9 Calories \| 12.4g Carbs \| 7.5g Fat \| 19.4g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Oat & cottage pancakes scaled to 1 pancake Apples 1 medium (3" dia) Apples	Oat & cottage pancakes Combine eggs, oatmeal and cottage cheese in a bowl and blend together. Spray skillet with cooking spray. Pour batter in a pan (about 1/4 cup for each). Cook pancakes, brown on each sides. Add a teaspoon of vanilla extract for taste, and feel free to add fruits
Lunch 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein 1 cup Basic protein shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Basic protein shake scaled to 1 cup	Basic protein shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados