840 Calorie High Protein Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
If you're looking for a 840 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 840 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Curry Scramble
1 serving
- Cinnamon Yogurt with Sliced Apple
1 serving
Lunch
- White Bean & Artichoke Toast
1 serving
- Turkish Style Salad
1 serving
Dinner
- Skinny Blackened Tilapia
1 serving
- Carrots
1 cup
Example Seven Day Plan
Here's a sample High Protein meal plan with daily averages of 837 Calories, 65g protein, 38g fat, and 65g carbs (50g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Grapes 0.5 cup
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Brussels Sprout Slaw 1 serving
Dinner
- Lemon and Herb Tilapia 1 serving
- Garlic Spinach 1 serving
Snack
- Avocado Rice Cake 1 serving
Day 2
Breakfast
- Mango Granola Parfait 1 servings
- Cantaloupe 1 slices
Lunch
- Post-Workout Banana Protein Smoothie 1 serving
Dinner
- Balsamic and Soy Chicken Thigh 1 serving
- Balsamic Arugula Salad 1 serving
Snack
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Day 3
Breakfast
- Basic Egg White Omelet 1 serving
- Strawberries 1 cup
Lunch
- Tuna Avocado Salad 1 serving
- Grapes 1 cup
Dinner
- Simple Lemon Herb Chicken 1 serving
- Garlic Spinach 1 serving
Snack
- Avocado Rice Cake 1 serving
Day 4
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Blueberries 1 cup
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Balsamic Arugula Salad 1 serving
Dinner
- Grilled Asparagus 1 serving
Snack
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Day 5
Breakfast
- Mango Granola Parfait 1 servings
- Strawberries 0.5 cup
Lunch
- Red Pepper & Tomato Salad 1 serving
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Fried Broccoli 0.5 serving
Snack
- Cheese slices 1 serving
Day 6
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Granola 0.5 ounce
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Brussels Sprout Slaw 1 serving
Dinner
- Skinny Blackened Tilapia 1 serving
- Microwaved sweet potato 0.5 potato
Snack
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Day 7
Breakfast
- Basic Egg White Omelet 1 serving
- Blueberries 0.5 cup
Lunch
- Tuna Avocado Salad 1 serving
- Grapes 1 cup
Dinner
- Balsamic Asparagus 0.5 serving
Snack
- Avocado Rice Cake 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more