860 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 860 calorie paleo diet plan

Example 860 Calorie Paleo Meal Plan

70.8g Carbs 38.9g Fat 62.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 165.6 Calories \| 17.8g Carbs \| 9.7g Fat \| 3.4g Protein 1 serving Paleo Bacon-Wrapped Pears 165.6 Calories \| 17.8g Carbs \| 9.7g Fat \| 3.4g Protein	Paleo Bacon-Wrapped Pears scaled to 1 serving 1/2 large Pears 2 strip Bacon	Paleo Bacon-Wrapped Pears Preheat oven to 400F. Cover a large, rimmed baking sheet with aluminum foil. Leaving skin on, cut each pear into quarters. Wrap each quarter of pear with a slice of bacon and place on the baking sheet. Bake for 25 minutes, or until the bacon is crispy. Serve hot.
Lunch 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving 1 fruit Avocados 1 lemon yields Lemon juice 1 tbsp chopped Onions 5 oz Tuna 1 dash Salt 1 dash Pepper	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve.
Dinner 313.0 Calories \| 37.0g Carbs \| 6.8g Fat \| 28.2g Protein 1 serving Peachy Keen Chicken 208.8 Calories \| 9.6g Carbs \| 6.5g Fat \| 27.1g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein	Peachy Keen Chicken scaled to 1 serving 1/2 cup, halves or slices Peaches 3/8 tsp Honey 1 breast fillet Chicken breast 3/4 tsp Olive oil 1/4 dash Pepper 1/4 dash Salt Grapes 151 g Grapes	Peachy Keen Chicken Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before). Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.

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