860 Calorie Paleo Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Paleo diet, emphasizing foods that our ancestors thrived on, such as lean meats, fresh produce, and seeds, for a wholesome way of eating.
If you're looking for a 860 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 860 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Cabbage Hash Browns
1 serving
- Bacon
2 strips
Lunch
- Kale Avocado Salad
1 serving
Dinner
- Simple Lemon Herb Chicken
1 serving
- Carrots
1 cup
Example Seven Day Plan
Here's a sample Paleo meal plan with daily averages of 839 Calories, 56g protein, 33g fat, and 89g carbs (69g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Oranges 1 fruit
Lunch
- Tuna Turmeric Salad 2 servings
Dinner
Snack
- Honey Grapefruit with Banana 1 serving
Day 2
Breakfast
- Tropical Fruit Salad 1 serving
- Bacon 2 strips
Lunch
- Tuna Avocado Salad 1 serving
- Carrots 1 cup
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Asparagus Herb Delight 4 ounces
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 3
Breakfast
- Peach and Strawberry Smoothie 1 serving
- Bacon 1 strips
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Avocado lettuce wrap 2 wraps
Dinner
- Simple Lemon Herb Chicken 1 serving
- Cabbage Cucumber Salad 1 serving
Snack
- Banana 1 banana
Day 4
Breakfast
- Bacon 1 strips
Lunch
- Red Pepper & Tomato Salad 1 serving
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Grilled Asparagus 1 serving
Snack
- Honey Grapefruit with Banana 1 serving
Day 5
Breakfast
- Bacon 2 strips
Lunch
- Lebanese Fresh Thyme Tomato Salad 0.5 serving
Dinner
- Flank Steak and Tomatoes 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Snack
- Apple 1 apple
Day 6
Breakfast
- Egg white omelet 1 omelet
- Strawberries 1 cup
Lunch
- Simple Lemon Pepper Tuna 0.5 serving
- Cabbage Cucumber Salad 1 serving
Dinner
- Roasted Salmon 1 serving
- Apple Celery Salad 1 serving
Snack
- Banana 1 banana
Day 7
Breakfast
- Veggie Omelet 1 serving
- Apple 1 apple
Lunch
- Peach and Strawberry Smoothie 1 serving
- Chopped Salad 0.5 serving
Dinner
- Easy Paleo Garlic Chicken 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Snack
- Cucumber Avocado Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more