940 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 940 calorie mediterranean diet plan

Example 940 Calorie Mediterranean Meal Plan

82.9g Carbs 36.8g Fat 78.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 312.9 Calories \| 37.8g Carbs \| 11.7g Fat \| 17.2g Protein 1 serving Zucchini Hash 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Zucchini Hash scaled to 1 serving 4 tbsp chopped Onions 1 cup, chopped Zucchini 1 dash Salt 1 dash Pepper 1 spray Pam cooking spray 2 extra large Egg 1 tsp Garlic powder 1 tsp Onion powder Apples 1 medium Apples	Zucchini Hash Chop the onion and zucchini, and then mix everything up in a bowl. Heat a pan on medium heat, and lightly spray with a cooking spray. Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Lunch 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup Cottage cheese	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Dinner 356.1 Calories \| 31.6g Carbs \| 20.6g Fat \| 16.0g Protein 1 serving Fresh Pea Soup 147.1 Calories \| 20.9g Carbs \| 4.4g Fat \| 7.4g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Fresh Pea Soup scaled to 1 serving 1/4 dash Pepper 1/4 dash Salt 3/4 tsp Vegetable oil 1/2 clove Garlic 3/4 cup Peas 3/8 cup, chopped Onions 1/4 cup Spinach 3/4 cup Chicken broth Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Fresh Pea Soup In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes. Season with salt and pepper. Add chicken stock and bring to a boil. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken. During the last minute, add the spinach. Immediately blend using a hand blender and when pureed, check for seasoning. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal. Peanut Butter & Celery Spread peanut butter on celery and enjoy!

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