980 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 980 calorie paleo diet plan

Example 980 Calorie Paleo Meal Plan

58.5g Carbs 52.6g Fat 101.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 285.2 Calories \| 29.4g Carbs \| 17.0g Fat \| 7.2g Protein 1 serving Paleo Porridge 223.6 Calories \| 14.0g Carbs \| 16.8g Fat \| 6.0g Protein 1 fruit (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Paleo Porridge scaled to 1 serving 2 tbsp Coconut meat 1/8 cup Almond Flour 1/2 tbsp, whole Flaxseed 1/4 oz Chia seeds 1/2 tsp Cinnamon 1/2 cup Unsweetened Coconut Milk Oranges 1 fruit Oranges	Paleo Porridge Combine all the ingredients in a pan over medium heat. Bring to the simmer constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.
Lunch 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving 1 fruit Avocados 1 lemon yields Lemon juice 1 tbsp chopped Onions 5 oz Tuna 1 dash Salt 1 dash Pepper	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve.
Dinner 444.2 Calories \| 13.1g Carbs \| 13.2g Fat \| 63.8g Protein 1 serving Easy Grilled Chicken Teriyaki 372.6 Calories \| 12.7g Carbs \| 8.5g Fat \| 57.6g Protein 1 serving Microwave Poached Eggs 71.6 Calories \| 0.4g Carbs \| 4.8g Fat \| 6.3g Protein	Easy Grilled Chicken Teriyaki scaled to 1 serving 1 full breast Chicken breast 1/4 cup Teriyaki sauce 1 tbsp Lemon juice 1/2 tsp Garlic 1/2 tsp Sesame oil Microwave Poached Eggs scaled to 1 serving 1 large Egg 1/8 tsp Vinegar 1/3 cup Water	Easy Grilled Chicken Teriyaki Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often. Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork. Microwave Poached Eggs Add the water and white vinegar to a 6 ounce custard cup. Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap. Place in microwave and cook for 1 minute or until desired doneness. You may need to experiment with cooking times based on the wattage of your microwave and taste preference. Immediately remove egg from hot water with a slotted spoon as it will continue to cook. Serve with salt and pepper to taste.

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