Browse Basic Foods

	Calories	Carbs	Fat	Protein
Peas and onions frozen, cooked, boiled, drained, salted	81	16g	0.4g	5g
Pigeon peas immature seeds, cooked, boiled, drained, salted	170	30g	2g	9g
Poke shoots cooked, boiled, drained, salted	33	5g	1g	4g
Potatoes au gratin home-prepared, with margarine	323	28g	19g	12g
Scalloped potatoes home-prepared, with margarine	216	26g	9g	7g
Pumpkin flowers cooked, boiled, drained, salted	20	4g	0.1g	1g
Pumpkin leaves cooked, boiled, drained, salted	15	2g	0.2g	2g
Purslane cooked, boiled, drained, salted	21	4g	0.2g	2g
Salsify cooked, boiled, drained, salted	92	21g	0.2g	4g
Edamame cooked, boiled, drained, salted	254	20g	12g	22g
Summer squash cooked, boiled, drained, salted	36	8g	1g	2g
Crookneck squash summer squash, frozen, cooked, boiled, drained, salted	48	11g	0.4g	2g
Acorn squash winter, cooked, boiled, mashed, salted	83	22g	0.2g	2g
Hubbard squash winter, cooked, baked, salted	102	22g	1g	5g
Hubbard squash winter, cooked, boiled, mashed, salted	71	15g	1g	3g
Succotash cooked, boiled, drained, with salt	213	47g	2g	10g
Succotash frozen, cooked, boiled, drained, with salt	158	34g	2g	7g
Skunk cabbage cooked, boiled, drained, salted	20	4g	0.2g	2g
Taro leaves cooked, steamed, salted	35	6g	1g	4g
Taro shoots cooked, salted	20	4g	0.1g	1g