Browse Basic Foods

	Calories	Carbs	Fat	Protein
Soybean sprouts cooked, stir-fried, salted	125	9g	7g	13g
Dock greens cooked, boiled, drained, salted	20	3g	1g	2g
Mountain yam Hawaii, cooked, steamed, salted	119	29g	0.1g	3g
Tree fern cooked, salted	28	8g	0g	0.2g
Yellow snap beans canned, drained, no salt added	52	12g	0.3g	3g
Sandwich spread with chopped pickle, regular, unspecified oils	58	3g	5g	0.1g
Fireweed leaves raw	24	4g	1g	1g
Yautia raw	299	72g	1g	4g
Fiddlehead ferns frozen	34	6g	0.4g	4g
Breadfruit seeds raw	54	8g	2g	2g
Breadfruit seeds boiled	48	9g	1g	2g
Breadnut tree seeds dried	104	23g	0.5g	2g
Cottonseed flour partially defatted, glandless	337	38g	6g	39g
Cottonseed flour low fat, glandless	94	10g	0.4g	14g
Cottonseed meal partially defatted, glandless	104	11g	1g	14g
Safflower seed kernels dried	147	10g	11g	5g
Sesame flour partially defatted	108	10g	3g	11g
Sesame flour low-fat	94	10g	0.5g	14g
Acorns raw	110	12g	7g	2g
Acorns dried	144	15g	9g	2g