Browse Basic Foods

	Calories	Carbs	Fat	Protein
European turbot cooked, dry heat	194	0g	6g	33g
Atlantic wolffish cooked, dry heat	146	0g	4g	27g
Cuttlefish cooked, moist heat	134	1g	1g	28g
Pacific oyster cooked, moist heat	139	8g	4g	16g
Orange roughy cooked, dry heat	89	0g	1g	19g
Crayfish farmed, cooked, moist heat	74	0g	1g	15g
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g
Conch cooked, baked or broiled	165	2g	2g	33g
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g
Yokan adzuki bean	36	9g	0g	0.5g
Baked beans canned, with beef	322	45g	9g	17g
Baked beans canned, with franks	368	40g	17g	17g
Vegetable oil spread margarine-like, 60% fat, stick/tub/bottle, salted	75	0g	8g	0.1g
Pink beans cooked, boiled, unsalted, mature	252	47g	1g	15g
Catjang cowpeas mature seeds, raw	573	100g	3g	40g
Catjang cowpeas mature seeds, cooked, boiled, unsalted	200	35g	1g	14g
Cowpeas mature seeds, canned, with pork	199	40g	4g	7g
Hyacinth beans mature seeds, raw	722	128g	4g	50g
Hyacinth beans mature seeds, cooked, boiled, unsalted	227	40g	1g	16g