Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Lima beans mature, baby, thin-seeded, raw	677	127g	2g	42g
Moth beans raw	672	121g	3g	45g
Moth beans cooked, boiled, unsalted	207	37g	1g	14g
Mung beans cooked, boiled, unsalted	189	33g	1g	14g
Yardlong beans mature seeds, raw	579	103g	2g	41g
Yardlong beans mature seeds, cooked, boiled, unsalted	202	36g	1g	14g
Winged beans mature seeds, raw	744	76g	30g	54g
Winged beans mature seeds, cooked, boiled, unsalted	253	26g	10g	18g
Soymilk light, chocolate and other flavors, fortified (calcium, vitamins A and D)	114	20g	2g	5g
Chocolate soymilk nonfat, fortified (calcium, vitamins A and D)	107	21g	0.1g	6g
Silk soymilk light, chocolate	119	22g	2g	5g
Silk soymilk plus, bone health	100	11g	3g	6g
Silk soymilk mocha	141	22g	3g	5g
Silk black cherry soy yogurt	150	29g	2g	4g
Smart Beat buttery spread super light, no saturated fat	22	0g	2g	0g
Cranberry beans Roman, mature seeds, cooked, boiled, salted	241	43g	1g	17g
Yellow beans mature seeds, cooked, boiled, salted	255	45g	2g	16g
Catjang cowpeas mature seeds, cooked, boiled, salted	200	35g	1g	14g
Cowpeas mature seeds, cooked, boiled, salted	198	35g	1g	13g
Hyacinth beans mature seeds, cooked, boiled, salted	227	40g	1g	16g

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