Browse Basic Foods

	Calories	Carbs	Fat	Protein
Lima beans large, mature seeds, cooked, boiled, salted	216	39g	1g	15g
Lima beans baby, mature seeds, cooked, boiled, salted	229	42g	1g	15g
Moth beans cooked, boiled, salted	207	37g	1g	14g
Virginia peanuts oil-roasted, unsalted	164	6g	14g	7g
Soybeans mature seeds, roasted, unsalted	810	58g	44g	61g
Soy flour full-fat, raw	369	27g	18g	32g
Soy flour low-fat	325	30g	6g	45g
Tofu dried-frozen (koyadofu)	80	2g	5g	8g
Yardlong beans mature seeds, cooked, boiled, salted	202	36g	1g	14g
Winged beans mature seeds, cooked, boiled, salted	253	26g	10g	18g
Lamb foreshank cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	360	0g	20g	42g
Lamb foreshank raw, separable lean only, trimmed to 1/4" fat, choice	34	0g	1g	6g
Lamb foreshank cooked, braised, separable lean only, trimmed to 1/4" fat, choice	239	0g	8g	40g
Lamb leg cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice	191	0g	11g	22g
Lamb leg cooked, roasted, shank half, separable lean only, trimmed to 1/4" fat, choice	428	0g	16g	67g
Lamb leg cooked, roasted, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice	248	0g	18g	21g
Enova oil 80% diglycerides	124	0g	14g	0g
Lamb loin cooked, roasted, trimmed to 1/4 in fat, choice	263	0g	20g	19g
Lamb loin cooked, broiled, lean only, trimmed to 1/4 in fat, choice	184	0g	8g	25g
Lamb loin cooked, roasted, lean only, trimmed to 1/4 in fat, choice	390	0g	19g	51g