Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Lamb loin raw, trimmed to 1/8" fat, choice	220	0g	18g	14g
Chicken cooked, fried, floured, giblets and neck	577	7g	32g	61g
Lamb loin cooked, roasted, trimmed to 1/8" fat, choice	247	0g	18g	20g
Lamb rib cooked, broiled, choice, trimmed to 1/8" fat, lean and fat	289	0g	23g	20g
Lamb rib cooked, roasted, choice, trimmed to 1/8" fat, lean and fat	290	0g	23g	19g
Lamb shoulder whole (arm and blade), cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice	287	0g	20g	25g
Lamb shoulder whole (arm and blade), cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice	228	0g	16g	20g
Lamb shoulder whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice	229	0g	16g	19g
Lamb shoulder arm, raw, separable lean and fat, trimmed to 1/8" fat, choice	205	0g	16g	14g
Lamb shoulder arm, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice	286	0g	19g	26g
Lamb shoulder arm, cooked, broiled, separable lean and fat, trimmed to 1/8" fat	229	0g	15g	21g
Lamb shoulder arm, roasted, separable lean and fat, trimmed to 1/8" fat, choice	227	0g	16g	19g
Lamb shoulder blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice	288	0g	20g	25g
Lamb shoulder blade, cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice	227	0g	16g	20g
Lamb shoulder blade, cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice	230	0g	16g	19g
Bison shoulder clod raw, separable lean only, trimmed to 0" fat	123	0g	2g	24g
Veal breast cooked, braised, whole, boneless, separable lean and fat	226	0g	14g	23g
Veal breast cooked, braised, plate half, boneless, separable lean and fat	240	0g	16g	22g
Veal breast cooked, braised, point half, boneless, separable lean and fat	211	0g	12g	24g
Veal breast cooked, braised, whole, boneless, separable lean only	185	0g	8g	26g

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