Browse Basic Foods
- Basic Foods
-
| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Beef brisket (navel end) New Zealand, imported, raw, separable lean only | 221 | 0g | 15g | 23g |
| Beef brisket (navel end) New Zealand, imported, cooked, braised, separable lean only | 225 | 0g | 14g | 25g |
| Beef brisket (navel end) New Zealand, imported, raw, separable lean and fat | 393 | 0g | 36g | 18g |
| Beef brisket (navel end) New Zealand, imported, cooked, braised, separable lean and fat | 385 | 0g | 35g | 17g |
| Beef bolar blade New Zealand, imported, raw, separable lean only | 147 | 0g | 5g | 25g |
| Beef bolar blade New Zealand, imported, raw, separable lean and fat | 181 | 0g | 9g | 24g |
| Beef bolar blade New Zealand, imported, cooked, fast roasted, separable lean only | 164 | 0g | 6g | 29g |
| Beef bolar blade New Zealand, imported, cooked, fast roasted, separable lean and fat | 194 | 0g | 10g | 27g |
| Beef hind shin New Zealand, imported, raw, separable lean and fat | 166 | 0g | 8g | 23g |
| Beef hind shin New Zealand, imported, cooked, braised | 167 | 0.1g | 7g | 25g |
| Beef flat New Zealand, imported, raw, lean only | 174 | 0g | 9g | 24g |
| Beef flat New Zealand, imported, cooked, braised, lean only | 192 | 0g | 9g | 28g |
| Beef flat New Zealand, imported, raw | 200 | 0g | 12g | 23g |
| Beef flat New Zealand, imported, cooked, braised | 214 | 0g | 12g | 27g |
| Beef flank New Zealand, imported, raw, lean only | 160 | 0g | 8g | 23g |
| Beef flank New Zealand, imported, cooked, braised, lean only | 165 | 0g | 7g | 26g |
| Beef flank New Zealand, imported, raw | 182 | 0g | 10g | 23g |
| Beef flank New Zealand, imported, cooked, braised | 177 | 0g | 8g | 26g |
| Beef eye of round New Zealand, imported, raw, lean only | 131 | 2g | 4g | 23g |
| Beef eye of round New Zealand, imported, cooked, slow-roasted, lean only | 139 | 0g | 4g | 25g |