Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Lamb (trimmed retail cuts) cooked, Choice, trimmed to 1/4 inch fat, lean and fat | 250 | 0g | 18g | 21g |
| Lamb rack cooked, fast roasted, fully frenched, New Zealand | 166 | 0g | 10g | 20g |
| Lamb shoulder (New Zealand) raw, netted, rolled, boneless, separable lean only | 162 | 0g | 8g | 23g |
| Lamb shoulder (New Zealand) cooked, slow roasted, netted, rolled, boneless, separable lean only | 169 | 0g | 9g | 21g |
| Lamb shoulder (New Zealand) raw, netted, rolled, boneless, separable lean and fat | 285 | 0.2g | 23g | 19g |
| Lamb shoulder (New Zealand) cooked, slow roasted, netted, rolled, boneless, separable lean and fat | 244 | 0g | 19g | 18g |
| Lamb neck chops raw, New Zealand, lean only | 171 | 0g | 9g | 22g |
| Lamb neck chops cooked, braised, New Zealand, lean only | 224 | 0g | 13g | 27g |
| Lamb neck chops raw, New Zealand, lean and fat | 261 | 0.2g | 20g | 20g |
| Lamb neck chops cooked, braised, New Zealand, lean and fat | 261 | 0g | 18g | 24g |
| Lamb loin saddle raw, New Zealand, lean only | 148 | 0g | 6g | 24g |
| Lamb loin saddle cooked, fast roasted, New Zealand, lean only | 138 | 0g | 6g | 22g |
| Lamb tenderloin raw, New Zealand, lean and fat | 136 | 0g | 5g | 23g |
| Lamb tenderloin cooked, fast fried, New Zealand, lean and fat | 133 | 0g | 4g | 24g |
| Lamb sweetbread raw, New Zealand (imported) | 81 | 0g | 4g | 12g |
| Lamb sweetbread cooked, soaked and simmered, New Zealand (imported) | 122 | 0g | 6g | 18g |
| Lamb fat raw, subcutaneous, New Zealand | 703 | 1g | 76g | 4g |
| Lamb fat cooked, subcutaneous, New Zealand | 674 | 1g | 72g | 5g |
| Lamb shoulder (New Zealand) raw, square-cut, separable lean only | 177 | 0g | 10g | 23g |
| Lamb shoulder (New Zealand) cooked, slow roasted, square-cut, separable lean only | 163 | 0g | 9g | 21g |