Browse Basic Foods

	Calories	Carbs	Fat	Protein
Spaghetti and meatballs restaurant, family style	228	21g	11g	11g
Onion rings restaurant, family style	922	105g	50g	13g
Hash browns restaurant, family style	185	25g	8g	2g
Spanish rice restaurant-style	215	36g	6g	4g
Taco restaurant, Mexican, soft, with ground beef, cheese, lettuce	615	50g	30g	35g
Refried beans restaurant, Mexican	231	25g	10g	10g
Cheese tamale restaurant, Mexican	652	54g	36g	27g
Cheese quesadilla restaurant-style, Mexican	754	49g	47g	33g
Cheese enchilada restaurant-style, Mexican	666	38g	45g	27g
Tripe soup restaurant-style, Latino	148	8g	5g	17g
Pork tamale restaurant, Latino	247	22g	13g	10g
Corn tamale restaurant, Latino	309	44g	12g	6g
Pupusa restaurant, Latino, pork	283	28g	13g	14g
Pupusa restaurant, Latino, cheese	300	26g	16g	14g
Pupusa restaurant, Latino, bean	289	40g	11g	7g
Potato chips fat-free, salted	107	24g	0.2g	3g
Hamburger roll whole grain white, calcium-fortified	110	20g	2g	4g
Hamburger or hot dog roll whole wheat	151	25g	2g	7g
Hamburger or hot dog roll wheat, cracked wheat	137	24g	2g	6g
Gluten-free whole grain rolls made with tapioca starch, brown rice flour	145	19g	5g	5g