Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Baking chocolate Unsweetened, squares	182	8g	15g	4g
Popcorn Snacks, unpopped kernels	106	21g	1g	3g
Figs, dried Uncooked	371	95g	1g	5g
Turkey, dark meat Fryer-roasters, meat only, cooked, roasted	227	0g	6g	40g
Pork loin, center rib (chops or roasts) Fresh, bone-in, separable lean and fat, raw	247	0g	15g	27g
Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, raw	287	0g	13g	40g
Beet greens Raw	8	2g	0g	1g
White rice Glutinous, cooked	169	37g	0.3g	4g
Mozzarella cheese substitute	280	27g	14g	13g
Broccoli Stalks, raw	32	6g	0.4g	3g
Hamburger or hotdog rolls Plain	120	22g	2g	4g
Dark chocolate 60-69% cacao solids	164	15g	11g	2g
Olives Ripe, canned (jumbo-super colossal)	7	0.5g	1g	0.1g
Chili No beans, canned entree	118	6g	7g	8g
Vital wheat gluten	105	4g	1g	21g
Lentils Mature seeds, cooked, boiled, without salt	230	40g	1g	18g
Mixed vegetables Frozen, cooked, boiled, drained, without salt	179	36g	0.4g	8g
Walnut oil	120	0g	14g	0g
Pork leg Ham, fresh, separable lean and fat, cooked, roasted	77	0g	5g	8g
Cod Fish, pacific, raw	20	0g	0.1g	4g

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