Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Protein Waffles Requires waffle maker	195	24g	4g	15g	0.2mg
Summer Salad with Grilled Shrimp	228	19g	12g	16g	1mg
Kale with Panfried Walnuts	242	20g	17g	11g	3mg
Spinach Lasagna	502	58g	16g	30g	0.2mg
Skinny Egg Salad	158	4g	10g	13g	0.1mg
Korean Grilled Chicken Breasts	186	7g	5g	28g	0.1mg
Keto Pancakes	700	21g	58g	23g	0.1mg
Overnight Chocolate Chia Seed Pudding	104	17g	4g	3g	0.3mg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	0.2mg
Lemon Spaghetti with Spinach	772	101g	33g	22g	1mg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	0.5mg
Vegan Broccoli Casserole	350	35g	19g	17g	1mg
Cabbage and Carrot Juice	66	14g	1g	4g	0.1mg
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	0.2mg
Vegan/GF Pancakes	105	24g	1g	2g	0.1mg
Squash and Zucchini Casserole	437	15g	35g	20g	0.2mg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	0.3mg
Black Bean and Bacon Soup	163	24g	3g	10g	0.2mg
Blueberry Yogurt Overnight Oats	285	41g	7g	18g	0.3mg
Chocolate Protein Muffins	182	20g	5g	20g	0.2mg