Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Roasted Butternut Squash, Beans and Barley Bowl	702	112g	20g	25g	44mg
Cranberry Almond Energy Balls	149	23g	6g	3g	9mg
Tuna Steak with Salsa	874	68g	45g	58g	146mg
Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread	600	10g	46g	36g	320mg
Cauliflower Crust Pizza	231	10g	15g	16g	123mg
Farro & Pea Salad with Lemon Dressing	378	49g	16g	15g	29mg
Tahini on Rye	307	37g	14g	10g	20mg
Low Carb Beef Zoodle Soup	370	4g	28g	25g	84mg
Cottage Pie	328	22g	19g	17g	65mg
Corn and Bell Pepper Chowder	311	44g	14g	8g	47mg
Zesty Mango Salsa	105	11g	7g	1g	5mg
Lemony Fusilli with Chickpeas, Raisins, and Spinach	454	87g	9g	18g	49mg
Blueberry, Spinach, and Yolk Protein Smoothie	112	8g	5g	9g	152mg
Cauliflower Crusted Grilled Cheese Sandwiches	491	8g	35g	37g	208mg
Prosciutto-Wrapped Mini Frittata Muffins	213	6g	14g	17g	206mg
Chicken and Rice with Broccoli Pesto	992	43g	72g	42g	102mg
Scallops with Brussels Sprouts and Mustard Sauce	260	12g	17g	17g	90mg
Plantain "Bread"	89	12g	4g	3g	54mg
Homemade Maple Granola	300	59g	6g	9g	19mg
Baked Chicken with Dijon and Lime	278	3g	17g	27g	82mg