Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Cilantro Crab & Corn Stuffed Peppers	200	18g	9g	15g	1mg
Sweet&Spicy Black Beans on Rice	344	59g	9g	9g	0.3mg
Chili Mac with Colby Jack Cheese	533	50g	20g	41g	1mg
French Vanilla Cappuccino	246	43g	5g	9g	0mg
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/	303	1g	17g	35g	0.1mg
Toast with Blueberries and Cream Cheese	173	25g	6g	6g	0.1mg
Turkey Swiss Melt	541	20g	38g	32g	0.3mg
Plum Mustard Pork Chops	377	9g	18g	42g	0.2mg
Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/	152	19g	5g	7g	0.1mg
Caramelized Banana with Rum Sauce	475	56g	21g	7g	0.3mg
Garlic Stuffed Roast	448	16g	26g	37g	0.2mg
Tarragon and Chive Eggs	202	2g	15g	13g	0.1mg
Cauliflower Cheddar Fritters	69	5g	4g	4g	0mg
Peanut Butter Protein Milkshake	936	84g	52g	43g	0.3mg
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal	234	41g	3g	13g	0.2mg
Tortilla Chips with Sour Cream Salsa	244	35g	10g	5g	0.1mg
Chocolate Cherry Shake	438	80g	7g	22g	0.4mg
Post-Workout Green Smoothie	272	54g	6g	8g	1mg
Vegetable Stir Fry Mung Bean Noodles	392	69g	9g	11g	0.3mg
Broccoli and Bacon Mac and Cheese	549	53g	25g	29g	0.3mg