Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	500mg
Cream Cheese Jalapeno Hamburgers	529	26g	35g	29g	153mg
Keto Fathead Pepperoni and Jalapeno Pizza	317	5g	25g	18g	311mg
Sautéed Cabbage	313	19g	27g	1g	16mg
Japanese Beef Curry	721	93g	24g	31g	82mg
High Protein Banana Oatcake	331	47g	3g	33g	101mg
Coconut Milk with Oatmeal, Dates, and Raisins	431	58g	25g	5g	62mg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	411mg
Moroccan Chicken with Green Olives and Lemon	306	13g	22g	19g	92mg
Asian Salmon in Foil	467	20g	26g	37g	29mg
Wilted Watercress with Garlic	44	2g	4g	2g	70mg
Cola Pork Chops	389	13g	18g	42g	46mg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	308mg
Bagel with Cream Cheese and Lox	387	57g	8g	21g	279mg
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	73mg
Sauerkraut Keto Egg Salad	419	4g	35g	21g	142mg
Keto Crispy Sesame Beef	385	17g	24g	28g	71mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	43mg
Pressure Cooker Mongolian Beef	380	30g	13g	35g	77mg
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	159mg