Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Alton Brown's Baked Brown Rice	188	36g	3g	4g	11μg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	34μg
Roast Beef, Arugula and Shaved Parmesan on a Baguette	481	67g	16g	18g	39μg
Turkey Burrito Bowls	536	69g	16g	31g	34μg
Shrimp Cakes	220	10g	9g	23g	49μg
Swiss Chard with Olives Recipe	156	4g	16g	2g	1μg
Maple Pumpkin Cottage Cheese	61	7g	1g	7g	5μg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	37μg
Cream Cheese Jalapeno Hamburgers	529	26g	35g	29g	33μg
Keto Fathead Pepperoni and Jalapeno Pizza	317	5g	25g	18g	15μg
Sautéed Cabbage	313	19g	27g	1g	0.3μg
Japanese Beef Curry	721	93g	24g	31g	39μg
High Protein Banana Oatcake	331	47g	3g	33g	47μg
Coconut Milk with Oatmeal, Dates, and Raisins	431	58g	25g	5g	5μg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	22μg
Moroccan Chicken with Green Olives and Lemon	306	13g	22g	19g	18μg
Asian Salmon in Foil	467	20g	26g	37g	42μg
Wilted Watercress with Garlic	44	2g	4g	2g	1μg
Cola Pork Chops	389	13g	18g	42g	67μg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	26μg