Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Alton Brown's Baked Brown Rice	188	36g	3g	4g	15mg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	71mg
Roast Beef, Arugula and Shaved Parmesan on a Baguette	481	67g	16g	18g	18mg
Turkey Burrito Bowls	536	69g	16g	31g	92mg
Shrimp Cakes	220	10g	9g	23g	118mg
Swiss Chard with Olives Recipe	156	4g	16g	2g	15mg
Maple Pumpkin Cottage Cheese	61	7g	1g	7g	13mg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	149mg
Cream Cheese Jalapeno Hamburgers	529	26g	35g	29g	84mg
Keto Fathead Pepperoni and Jalapeno Pizza	317	5g	25g	18g	41mg
Sautéed Cabbage	313	19g	27g	1g	4mg
Japanese Beef Curry	721	93g	24g	31g	112mg
High Protein Banana Oatcake	331	47g	3g	33g	39mg
Coconut Milk with Oatmeal, Dates, and Raisins	431	58g	25g	5g	19mg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	17mg
Moroccan Chicken with Green Olives and Lemon	306	13g	22g	19g	53mg
Asian Salmon in Foil	467	20g	26g	37g	142mg
Wilted Watercress with Garlic	44	2g	4g	2g	6mg
Cola Pork Chops	389	13g	18g	42g	115mg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	70mg