Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Alton Brown's Baked Brown Rice	188	36g	3g	4g	9μg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	71μg
Roast Beef, Arugula and Shaved Parmesan on a Baguette	481	67g	16g	18g	168μg
Turkey Burrito Bowls	536	69g	16g	31g	118μg
Shrimp Cakes	220	10g	9g	23g	52μg
Swiss Chard with Olives Recipe	156	4g	16g	2g	16μg
Maple Pumpkin Cottage Cheese	61	7g	1g	7g	11μg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	137μg
Cream Cheese Jalapeno Hamburgers	529	26g	35g	29g	73μg
Keto Fathead Pepperoni and Jalapeno Pizza	317	5g	25g	18g	11μg
Sautéed Cabbage	313	19g	27g	1g	15μg
Japanese Beef Curry	721	93g	24g	31g	250μg
High Protein Banana Oatcake	331	47g	3g	33g	42μg
Coconut Milk with Oatmeal, Dates, and Raisins	431	58g	25g	5g	26μg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	39μg
Moroccan Chicken with Green Olives and Lemon	306	13g	22g	19g	15μg
Asian Salmon in Foil	467	20g	26g	37g	48μg
Wilted Watercress with Garlic	44	2g	4g	2g	5μg
Cola Pork Chops	389	13g	18g	42g	3μg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	39μg