Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Yogurt with Toasted Coconut	222	28g	2g	23g	36mg
Crisp Potato Galettes	408	64g	14g	7g	45mg
Bagel Pizza	190	30g	3g	9g	14mg
Pasta With Fresh Tomato Sauce and Ricotta	577	96g	13g	26g	25mg
Garlicky Bacon and Spinach Grilled Cheese	304	29g	14g	18g	54mg
Pasta with Mince Meat Sauce	634	54g	33g	32g	82mg
Avocado & Smoked Salmon Omelet	300	5g	23g	19g	327mg
Mixed Berry Morning Smoothie	454	44g	15g	40g	54mg
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	36mg
Country Banana Bread	535	55g	34g	5g	63mg
Maple Banana Oats	621	108g	19g	18g	54mg
Keto Spicy Scrambled Eggs	198	4g	15g	13g	173mg
Mexican Pepper and Cheese Breakfast Quesadilla	542	53g	23g	29g	344mg
Stuffed Keto Meatloaf	479	4g	36g	33g	147mg
Salmon Penne	326	54g	4g	24g	64mg
Apricot Chicken Breast	411	47g	13g	27g	97mg
Chocolate Coconut Protein Shake	355	9g	26g	27g	10mg
Barbecue Tofu Sandwiches	341	48g	13g	10g	17mg
Bacon Avocado Grilled Cheese	473	29g	32g	18g	41mg
Baked Pesto Chicken	304	5g	17g	31g	100mg