Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Broiled Steak with Brussels Sprouts and Sweet Potatoes	313	18g	15g	27g	117mg
Garlic Rosemary-Marinated Lamb Chops	655	1g	57g	31g	0.4mg
Cucumber Boats with Spicy Hummus	65	13g	1g	3g	19mg
Keto Cream Cheese Pancakes	313	14g	20g	19g	301mg
Grilled Fish Tacos	566	57g	19g	43g	93mg
Fabulous Beef Tenderloin	590	2g	42g	48g	200mg
Blueberry Date Smoothie	382	42g	25g	6g	35mg
Coconut Cinnamon Oats	300	39g	16g	5g	13mg
Ham and Sweet Potato Hash with Fried Eggs	498	25g	32g	28g	246mg
Black Bean Omelet	245	20g	13g	13g	194mg
Chocolate Peanut Butter Banana Shake	380	43g	20g	13g	52mg
Chicken Breast with Salsa	152	4g	3g	26g	99mg
Mango Chia Seed Pudding	246	29g	13g	6g	6mg
Easy Thai Shrimp Soup	475	34g	31g	19g	87mg
Grilled Pinapple with Cinnamon Honey Drizzle	162	43g	0.2g	1g	9mg
Light and Silky Mashed Potatoes	300	42g	12g	6g	37mg
Pasta with Baby Broccoli and Beans	778	134g	17g	35g	62mg
BLT Chicken with Rosemary-Lemon Mayonnaise	612	27g	40g	34g	124mg
Moroccan Chicken with Lemon Couscous	405	55g	5g	36g	132mg
Peaches and Cream Protein Shake	308	26g	6g	39g	36mg