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	Calories	Carbs	Fat	Protein	Vitamin A IU
Stuffed Keto Meatloaf	479	4g	36g	33g	1197IU
Bagel Pizza	190	30g	3g	9g	277IU
Avocado & Smoked Salmon Omelet	300	5g	23g	19g	787IU
Spicy Coconut Chicken Curry	249	6g	13g	29g	731IU
Bacon Avocado Grilled Cheese	448	29g	28g	20g	853IU
Greek Chickpea Salad	246	23g	14g	11g	730IU
Baked Pesto Chicken	319	4g	19g	32g	620IU
Barbecue Tofu Sandwiches	341	48g	13g	10g	140IU
Curried Lentils	474	38g	32g	15g	19IU
Salmon Salad	603	25g	45g	32g	9821IU
Ground Beef Omelet	447	4g	33g	31g	1613IU
Smashed White Beans on Toast	411	52g	16g	17g	120IU
Steamed Greens with Flax Vinaigrette	208	11g	19g	4g	6690IU
Yogurt with Toasted Coconut	222	28g	2g	23g	9IU
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	5729IU
Nutburgers	355	28g	21g	16g	404IU
Black Bean Omelet	245	20g	13g	13g	1398IU
Chocolate Peanut Butter Banana Shake	380	43g	20g	13g	307IU
Fried Cabbage and Egg Noodles	473	71g	15g	14g	582IU
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	2874IU

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